Thursday 07.31.2014
AMRAP 4 min Burpee Pull up Toes to bar then AMRAP 4 min Front Squat 115/65# Shoulder to … [Read More...]
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Fourth Of July Weekend Schedule
July 1, 2014 By Jay Hachadoorian Leave a Comment
Friday 7/4: We will follow the Saturday schedule- 10 and 11 am class. Noon Open floor. Powerlifting 11:30-1. There will be no class at 6 and 7 am or 6 and 7 pm. * We will have a BBQ following the … [Read More...]
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