WELCOME TO CROSSFIT GANTRY

I am so grateful to my community at CrossFit Gantry for helping me become the strongest and healthiest I've ever been.

- Maria

To read more about Maria's story and other members

Read More Here
 
 

OUR PROGRAMS

 
 

GANTRY PREP

The Gantry Prep course is designed to expose the newest members of our community to the language of CrossFit, the fundamental movements and the intensity of CrossFit training.

POWERLIFTING

Gantry Powerlifting uses the four major lifts: the squat, bench press, deadlift and press, to develop the body’s major muscle groups of your legs, back and upper body.

WEIGHTLIFTING

Weightlifting, like other forms of heavy resistance training, strengthens your skeleton and reduces your risk of injury in other sports activities

CROSSFIT

Our goal at CrossFit Gantry is to provide our members with the best coaching and programming we can.

 

FROM THE BLOG

News & Events

November 20, 2017

Making it Through the Holidays: Healthy Eating Tips

by: J Gulinello, Nutrition Therapy Practitioner Eating healthy around the holidays…BOOOO! […]
November 20, 2017

Thanksgiving Weekend Hours

Wednesday Nov. 22 – Normal Schedule all day.  NO 7 […]

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