WELCOME TO CROSSFIT GANTRY
I am so grateful to my community at CrossFit Gantry for helping me become the strongest and healthiest I've ever been.
- Maria
To read more about Maria's story and other members
Read More HereOUR PROGRAMS
GANTRY PREP
The Gantry Prep course is designed to expose the newest members of our community to the language of CrossFit, the fundamental movements and the intensity of CrossFit training.
POWERLIFTING
Gantry Powerlifting uses the four major lifts: the squat, bench press, deadlift and press, to develop the body’s major muscle groups of your legs, back and upper body.
WEIGHTLIFTING
Weightlifting, also known as Olympic Weightlifting or "Oly" is a strength sport consisting of two movements, the Snatch and the Clean and Jerk
CROSSFIT
Our goal at CrossFit Gantry is to provide our members with the best coaching and programming we can.
OUR WODS
FROM THE BLOG
News & Events
March 6, 2018
Thread the Needle 1 min/ side Laying quad Stretch 1 […]
August 27, 2018
Friday Aug 30: 6,7,12, 5,6 pm. Normal Schedule all day […]
