Tuesday 03.11.2014
Deadlift
4 reps
EMOM x 8 min
then
5 Rounds for time
10 Burpees
400 M run
I know. I know. … [Read More...]
Latest News & Events
Back by popular demand (from the parents) CrossFit Kids Night Out
March 5, 2014 By Jay Hachadoorian Leave a Comment
Members and non-members are welcome, the only requirement is that you are between the ages of 4-12!
The details:
When: Saturday March 8
Time: 6:30-9:30pm
Price: $50/child $25 for each … [Read More...]
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