WELCOME TO CROSSFIT GANTRY

I am so grateful to my community at CrossFit Gantry for helping me become the strongest and healthiest I've ever been.

- Maria

To read more about Maria's story and other members

Read More Here
 
 

OUR PROGRAMS

 
 

GANTRY PREP

The Gantry Prep course is designed to expose the newest members of our community to the language of CrossFit, the fundamental movements and the intensity of CrossFit training.

POWERLIFTING

Gantry Powerlifting uses the four major lifts: the squat, bench press, deadlift and press, to develop the body’s major muscle groups of your legs, back and upper body.

WEIGHTLIFTING

Weightlifting, like other forms of heavy resistance training, strengthens your skeleton and reduces your risk of injury in other sports activities

CROSSFIT

Our goal at CrossFit Gantry is to provide our members with the best coaching and programming we can.

 

FROM THE BLOG

News & Events

February 12, 2018

Cool Down of the Week 02.12.2018

Pigeon Stretch Knee Across Chest Lat Stretch  
January 31, 2018

The 2018 CrossFit Open Starts Now…

For those of you who are new to CrossFit or […]

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