WELCOME TO CROSSFIT GANTRY

I am so grateful to my community at CrossFit Gantry for helping me become the strongest and healthiest I've ever been.

- Maria

To read more about Maria's story and other members

Read More Here
 
 

OUR PROGRAMS

 
 

GANTRY PREP

The Gantry Prep course is designed to expose the newest members of our community to the language of CrossFit, the fundamental movements and the intensity of CrossFit training.

POWERLIFTING

Gantry Powerlifting uses the four major lifts: the squat, bench press, deadlift and press, to develop the body’s major muscle groups of your legs, back and upper body.

WEIGHTLIFTING

Weightlifting, also known as Olympic Weightlifting or "Oly" is a strength sport consisting of two movements, the Snatch and the Clean and Jerk

CROSSFIT

Our goal at CrossFit Gantry is to provide our members with the best coaching and programming we can.

 

FROM THE BLOG

News & Events

March 6, 2018

Cool Down of the Week 03.05.2018

Thread the Needle 1 min/ side Laying quad Stretch 1 […]
August 27, 2018

Labor Day Weekend Schedule 2018

Friday Aug 30: 6,7,12, 5,6 pm. Normal Schedule all day […]

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