Wednesday 02.06.2013

Tuesday 02.05.2013
February 4, 2013
Thursday 02.07.2013
February 7, 2013

Wednesday 02.06.2013

-5×5 Deadlift
Perform 2 warm up sets, 2 sets of 5 and the last set max reps not to failure.
-Hand stand practice
-AMRAP 12 minutes:
4 HSPU
8 Sumo deadlift high pull
32 Double unders