Wednesday 02.13.2013

Tuesday 02.12.2013
February 11, 2013
Thursday 02.14.2013
February 13, 2013

Wednesday 02.13.2013

Muscle up Skill work
Max effort muscle ups in 1 minute
Then
AMRAP 12 min
8 Deadlift 225#/155#
10 wall ball 20#/14#
12 box jump 24/20