Wednesday 02.13.2013
February 12, 2013
Friday 02.15.2013
February 14, 2013

Thursday 02.14.2013

Happy Valentines Day
4x 5 Strict Press + Max reps Strict Pull ups.
Then
500 M row for time.

We will be starting a new Prep Course cycle this Saturday Feb 16-Wed Feb 27th. Sat 1 pm- Mon 7:30 – Wed 7:30. If you have any friends who are looking to get started, they can jump in on this class.