Thursday 02.14.2013
February 13, 2013
Saturday 02.16.2013
February 15, 2013

Friday 02.15.2013

4×10 OHS
Then
Ring Dips 1-10
HSPU 10-1

We will begin Open Floor on Sunday from 11-1. A workout will be programmed for the day, but there will not be a coached class. You can come in and do the workout, do one you missed from the weeks programming or do some lifting on your own.