Monday 10.28.2013October 27, 2013
Wednesday 10.30.2013October 29, 2013
Front Squats 115/85#
Knees to elbows
Congratulations to member Katie K. for her 3:00:11 Marine Corps Marathon. Great work. See what deadlifts do for you…Looking strong in the last couple miles. And even stronger double fisting it at the finish!