Monday 10.28.2013
October 27, 2013
Wednesday 10.30.2013
October 29, 2013

Tuesday 10.29.2013

Front Squat
3×5 Ascending
then
21-15-9
Front Squats 115/85#
Knees to elbows

Congratulations to member Katie K. for her 3:00:11 Marine Corps Marathon. Great work. See what deadlifts do for you…Looking strong in the last couple miles.  And even stronger double fisting it at the finish!
IMG_1717
1381697_10102192279620918_132038525_n