Friday 05.02.2014
May 1, 2014
Sunday 05.04.2014
May 3, 2014

Saturday 05.03.2014

“Fran Morrison”
Teams of 2 complete for time:
“Fran”
21-15- 9 reps
Thruster 95/65#
Pull-ups
then immediately after
“Morrison”
50-40-30-20-10 reps
Wall ball shots, 20/14#
Box jump, 24/20″
Kettlebell swings, 53/36#

Work can be split in any fashion

Don’t forget todays Paleo/Nutrition talk at 1 pm. Join coaches Bryan and Devin along with special guests from Kettlebell Kitchen, for an informational presentation about the Paleo and Zone Diets. Learn about the benefits of eating Paleo or Zone and how easy it is to incorporate them into your lifestyle. There will be a question and answer session, and Kettlebell Kitchen will be providing some Paleo treats.

Congrats to Adam, Nina and Max on the birth of daughter Zoey.

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