Wednesday 06.11.2014
June 10, 2014
Friday 06.13.2014
June 12, 2014

Thursday 06.12.2014

Skill Work
Muscle up
then
15 min AMRAP
5 Muscle Ups
10 Push Jerk 135/95#
20 Box Jumps 24/20”

Warming up  in the park.

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