Thursday 06.12.2014
June 11, 2014
06.14.2014
June 13, 2014

Friday 06.13.2014

5 x 3 Position Power Snatch AHAP ( High Hang, Low Hang, floor)
then
AMRAP 12 min
5 Handstand Push-ups
7 Power Snatch 115/75#

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