Saturday 09.27.2014
September 26, 2014
Tuesday 09.30.2014
September 29, 2014

Monday 09.29.2014

1 Clean and Jerk
EMOM for 12 min
ascending load
then
For time:
Row 1000m
50 kb swings 53/36# Rx+ 72/53#
25 squat cleans 115/75# Rx+135/95#

The best birthday cake ever. Happy 10th birthday Glenn Curreli.  Isabella and Angelo are the coolest.

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