Wednesday 09.09.2015
September 8, 2015
Friday, September 11 2015
September 10, 2015

Thursday 09.10.2015

Strength/Skill:
Press 1 RM

GPP WOD:
3 RFT
10 Power Snatch 85/55#
15 Pull-ups
20 weighted step ups 20/24″ @ 25/15#

Open WOD:
3 RFT
10 Power Snatch 115/75#
15 C2B pull-ups
20 Weighted step overs 20/24″ @ 45/25#

Congratulations Angela and Rob on the birth of baby Michael McGee.  Michael was born on September 7th weighing in at 8 lbs 10 oz.  We can’t wait to meet him and turn him into a little CrossFit machine like his mom.

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