Wednesday 09.14.2016

Tuesday 09.13.2016
September 13, 2016
Thursday 09.15.2016
September 15, 2016

Wednesday 09.14.2016

Strength
Deadlift Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95% (Rule of 6)

GP WOD:
21-15-9
DB Push Press 25/15#
Hollow Rocks

Open WOD:
21-15-9
DB Push Press AHAP
Hollow Rocks

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Jay
Jay