February Events

February 5th 6 pm:  Super Bowl 51 Pats vs. Falcons.  We will have the projector out and the keg full.  Bring your favorite football tailgate dish and comfy seat to watch the game.

imagecomposer-nfl-com

February 18th 1pm:  Physical Therapy Lecture Series.  Come join DPT’s Eric Munoz and Lee Scantalides for Part 1 of our lecture series, “Mobility, Recovery and Injury Prevention to Optimize Athletic Performance.”  Topics will include staying healthy during the Crossfit Open, recovery techniques and peaking your performance each week.  Followed by a Q and A.  If you are planning on participating in the Open you don’t want to miss it.

eric-munoz-111-leescantalidespt-1

February 23rd:  The CrossFit Open Begins. Workout 17.1 will be announced on Thursday night at 8 pm.  For the next 5 weeks we will do each weeks Open workout on Saturday mornings in the gym.  For an added twist, we will have two teams this year.  AM vs PM.  If you regularly attend classes at 6,7,8 and or 12 pm you will be AM. If you regularly attend class at 5,6,7 or 8 pm you will be PM.  Points will be given for top performances in both Scaled and Rx divisions and the CrossFit Gantry Open Champion will be crowned.  Register for the Open on the CrossFit Games website and select CrossFit Gantry as your home affiliate and team.

Jay
Jay