Saturday 01.09.2021
January 8, 2021
Tuesday 01.12.2021
January 11, 2021

Monday 01.11.2021

we are starting our 5/3/1 strength program today.  If you did not do the 1 RM’s last week, you will do it for each lift this week. If you have not already downloaded the 5/3/1 App, please do so.