Strength
Back Squat Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95% (Rule of 6)

GP WOD:
4 RFT
10 HSPU
15 Calorie Row
20 KB Swing 53/36#

Open WOD:
4 RFT
10 HSPU
15 Calorie Row
20 KB Swing 72/53#

Thanks

Thanks Joe Schnebelen  for posting this amazing picture.
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September 12, 2016

Monday 09.12.2016

Strength Back Squat Week 3 5 @ 40% 5 @ […]
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Saturday 09.10.2016

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Friday 09.09.2016

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Thursday 09.08.2016

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