Front Squat
7-7-7-7-7
ascending
GP/ Open WOD:
4x 500m row
Rest as needed

September 23, 2016

Friday 09.23.2016

Front Squat 7-7-7-7-7 ascending GP/ Open WOD: 4x 500m row […]
September 22, 2016

Thursday 09.22.2016

Strength: Every 2 minutes for 12 1 Muscle Snatch 2 […]
September 21, 2016

Wednesday 09/21/2016

5 Sets (NFT) 5 Sumo DL AHAP 5 Box Jump […]
September 20, 2016

Tuesday 09.20.2016