GP WOD:
5 RFT
50 double-unders
15 DB squat cleans 25/15#
15 Dirty South T2B
50 double-unders
Rest 2 minutes

Open WOD:
5 RFT
50 double-unders
15 DB squat cleans 45/25#
15 T2B
50 double-unders
Rest 2 minutes

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July 28, 2016

Thursday 07.28.2016

GP WOD: 5 RFT 50 double-unders 15 DB squat cleans […]
July 26, 2016

Wednesday 07.27.2016

Strength 10 minutes to work up to a heavy power […]
July 26, 2016

Tuesday 07.26.2016

GP WOD: For time: 1-10 back squat 115/75# (from the […]
July 25, 2016

Monday 07.25.2016

Push Press 5-5-5 ascending GP WOD: 3 Rounds 1 Minute […]