5 Sets Not for time:
8 DB Bench press
ascending load
5 Weighted Strict Pull-ups
(db, kb or plate)

GP/Open WOD:
2 K Row

September 19, 2016

Monday 09.19.2016

5 Sets Not for time: 8 DB Bench press ascending […]
September 17, 2016

Saturday 09.17.2016

GP WOD: “Partner Glen” 30 clean and jerks 135/95# Run […]
September 15, 2016

Thursday 09.15.2016

Overhead Squat 4x 15 ascending do not fail! GP WOD: […]
September 14, 2016

Wednesday 09.14.2016

Strength Deadlift Week 3 5 @ 40% 5 @ 50% […]