September 13, 2016

Tuesday 09.13.2016

6 am class working on those tight calves and Achilles. […]
September 12, 2016

Monday 09.12.2016

Strength Back Squat Week 3 5 @ 40% 5 @ […]
September 10, 2016

Saturday 09.10.2016

GP Wod Complete as many rounds as possible in 25 […]
September 9, 2016

Friday 09.09.2016

Every 2 minutes, for 6 rounds 1 Hang Power Clean […]