Strength
Deadlift 1×5 at 40% 1RM
Deadlift 1×5 at 50% 1RM
Deadlift 1×3 at 60% 1RM
Deadlift 1×3 at 70% 1RM
Deadlift 1×3 at 80% 1RM
Deadlift 1×3+ at 90% 1RM

Rest as needed between sets.

Rule of 8. Complete as many reps as you can on the final set, if less than 8, continue sets until 8 reps have been done.

GP WOD:
21-15-9
Front Squat (from ground) 115/85#
HR push-up
Open WOD:
21-15-9
Front Squat (from ground) 155/105#
HSPU
Notes: time cap – 12 minutes

July 14, 2016

Thursday 07.14.2016

Strength Deadlift 1×5 at 40% 1RM Deadlift 1×5 at 50% […]
July 13, 2016

Wednesday 07.13.2016

Strength Press 1×5 at 40% 1RM Press 1×5 at 50% […]
July 12, 2016

Tuesday 07.12.2016

Strength: Back Squat 1×5 at 40% 1RM Back Squat 1×5 […]
July 11, 2016

Monday 07.11.2016

Strength Bench Press 1×5 at 40% 1RM Bench Press 1×5 […]