GP WOD:
teams of 2
60 pull-ups
400m run together
40 thrusters 95/65
800m run together
40 thrusters 95/65
400m run together
60 pull-ups

Open WOD:
“Daniel”
50 pull-ups
400m run
21 thrusters 95/65
800m run
21 thrusters 95/65
400m run
50 pull-ups

Angelo Palmieri in action in Event 4 of the Subway Series at CrossFit Queens

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September 3, 2016

Saturday 09.03.2016

GP WOD: teams of 2 60 pull-ups 400m run together […]
September 2, 2016

Friday 09.02.2016

Skill: MU workshop or EMOM 5 3 or 4 MUs […]
September 1, 2016

Thursday 09.01.2016

Press Week 1 Add 5# to your previous 1 RM […]
August 31, 2016

Wednesday 08.31.2016

Deadlift Week 1 Add 10# to your previous 1 RM […]