Skill:
15 minutes Rope climb workshop

GP WOD:
5 RFT
10 Clean and Jerk 115/85#
1 rope climb or 3 Rope K2E + 3 rope pull-up

Open WOD:
5 RFT
10 Clean and Jerk 155/105#
1 legless rope climb

Congratulations to The Long Island City Barbell Club, Coach Jariko and all the members who competed in the Brooklyn Barbell Classic.

Jariko 105/130k 3rd place men’s 94k
Beth 65/81k 1st place women’s 75+k
Paul 78/108k
Justin 79/101k
Juan 66/84k
Oliver 82/105k

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August 30, 2016

Tuesday 08.30.2016

Skill: 15 minutes Rope climb workshop GP WOD: 5 RFT […]
August 29, 2016

Monday 08.29.2016

Back Squat Week 1 Add 10# to your previous 1 […]
August 27, 2016

Saturday 08.27.2016

GP WOD: Partner WOD AMRAP 25 50 Box jump over […]
August 26, 2016

Labor Day Weekend Schedule

Friday Sept. 2nd: 6,7 am, Noon CrossFit.  There will be […]