For those of you who are new to CrossFit or have been around CrossFit for a while but are new to CrossFIt Gantry, we are starting the 2018 CrossFit Games Open season. What does that mean. Every year, for 5 weeks, CrossFitGames.com release one workout a week to total 5 workouts. We do those workouts as a gym every Saturday morning with the final workout scheduled for a Friday Night Event capped off by a social afterwards.
What does this mean for you?