June 22, 2017

Thursday 06.22.2017

 
June 21, 2017

Introducing the First Annual LIC Barbell Club Olympic Weightlifting Competition Sunday July 16th.

Register here On July 16th,  LIC Barbell will host a mock competition […]
June 21, 2017

Wednesday 06.21.2017

Warming up with med ball cleans, single leg rdl’s and […]
June 20, 2017

Tuesday 06.20.2017