We are doing todays workout in honor of  FDNY Chief Michael Fahy.  Chief Fahy died on Tuesday in the line of duty when a house in the Bronx exploded due to a suspected gas leak.  Our members, Andrew and Joe Guarisi, both firefighters in the FDNY, will be attending the funeral services today.  Andrew was on the scene during the explosion.

Please take a moment and make a donation below.   Choose the Michael J. Fahy Children’s Education Fund in the dropdown menu under FUND.




October 1, 2016

Saturday 10.01.2016

We are doing todays workout in honor of  FDNY Chief […]
September 30, 2016

Friday 09.30.2016

Strength every 2 minutes for 20 minutes: 1 Squat Clean […]
September 29, 2016

Thursday 09.29.2016

Strength Deadlift 5-5-5 work up to heavy 5, then 3 […]
September 28, 2016

Wednesday 09.28.2016

Strength Back squat 30-1-20-1-10-1 ascending on both 30-20-10 and 1s […]