15 minutes working up to a heavy complex
6 x 1 Power Clean+
1 Hang Power Clean+
2 Jerk (push or split)

GP WOD:
5 RFT
10 DB squat clean 25/15#
30 Double-unders

Open WOD:
5 RFT
10 DB squat clean 45/25#
30 Unbroken double-unders

Coach Jariko during the Overhead Squat event of week 3 of the NYC Subway Series.  We have a big weekend coming up for CrossFit Gantry.  Don’t miss Team Gantry during week 4 at CrossFit Queens on Sunday OR The debut of The Long Island City Barbell Club lifters at The Brooklyn Barbell Classic on Saturday and Sunday at CrossFit Virtuosity.

14064209_602159896628958_3529939385402046435_n

August 26, 2016

Friday 08.26.2016

15 minutes working up to a heavy complex 6 x […]
August 25, 2016

Thursday 08.25.2016

HSPU workshop or 4x 5 HSPU (strict as long as […]
August 24, 2016

Wednesday 08.24.2016

EMOM 10 1 Power Snatch+ 1 OHS+ 1 Squat Snatch […]
August 23, 2016

Tuesday 08.23.2016

CrossFit Gantry has a big weekend coming up this weekend. […]