Some nice PRs all day today. Some of you even doing your 3×3’s at your old 1RM. That’s progress! Remember your numbers. We will be starting our Wendler cycles again in a couple weeks.

April 26, 2017

Wednesday 04.26.2017

Some nice PRs all day today. Some of you even […]
April 25, 2017

Tuesday 04.25.2017

April 24, 2017

Monday 04.24.2017

April 23, 2017

Sunday 04.23.2017

Recovery 101 10 am Open Floor 11-1 pm