There is no Yoga today.

Open floor 11 am

Weightlifting 11-1

October 2, 2016

Sunday 10.02.2016

There is no Yoga today. Open floor 11 am Weightlifting […]
October 1, 2016

Saturday 10.01.2016

We are doing todays workout in honor of  FDNY Chief […]
September 30, 2016

Friday 09.30.2016

Strength every 2 minutes for 20 minutes: 1 Squat Clean […]
September 29, 2016

Thursday 09.29.2016

Strength Deadlift 5-5-5 work up to heavy 5, then 3 […]