| HANDSTAND WEEK | ——————————————– accumulate 5 quality sets of: ▪️1 wall walk ▪️6 side handstand walking steps to right ▪️6 steps back to start ▪️1 wall walk back down. ———————————————————————— POINTS OF PERFORMANCE ▪️control walk to wall – squeeze in hollow while pushing away floor & taking smaller steps with hands instead of giant uncontrolled steps. ▪️eye sight gazing between hands. ▪️shift weight before walking. (straddle legs if more balance needed) ———————————————————————— SCALE: start with feet on elevate 20in box and body in plank position. Walk hands towards box so you are in a stacked invested handstand (w. feet on box). Shift to each side 12 times OR shoulder tap 12 times. Return to start. ———————————————————————— Demo’d by #cfgcoach @elaineyoder ———————————————————————— #cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit # ———————————————————————— Want to know more?… come learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics

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November 17, 2017

Friday 11.17.2017

A post shared by CrossFit Gymnastics (@cfgymnastics) on Nov 10, […]
November 16, 2017

Thursday 11.16.2017

November 15, 2017

Wednesday 11.15.2017

Congratulations to Fredy and Franklin on completing their CF Weightlifting […]
November 14, 2017

Tuesday 11.14.2017

CrossFit Weightlifting Specialty Course