Strength
Back squat 30-1-20-1-10-1
ascending on both 30-20-10 and 1s
GP WOD
4 rounds, not for time
15 sec hanging L-sit
30 sec HS hold
1 min plank
OPEN WOD
4 rounds, not for time
30 sec hanging L-sit
45 sec HS hold
1 min ring plank (rings turned out)

September 28, 2016

Wednesday 09.28.2016

Strength Back squat 30-1-20-1-10-1 ascending on both 30-20-10 and 1s […]
September 27, 2016

Tuesday 09.27.2016

Strength every 90 seconds for 12 minutes 1 Hang power […]
September 26, 2016

Monday 09.26.2016

Strength 5 rep max Thruster from rack 10 minutes GP […]
September 25, 2016

Sunday 09.25.2016

Yoga is back! Yoga 9:30-11 Weightlifting 11-1 Open flor 11-1