Every 2 minutes, for 6 rounds
1 Hang Power Clean
1 Push Jerk
1 Hang Squat Clean
1 Split Jerk

GP WOD:
75 Wall balls 20/14 10/9
*each time you break, 300m run

Open WOD:
100 Wall balls 20/14 10/9
*each time you break, 300m run

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September 9, 2016

Friday 09.09.2016

Every 2 minutes, for 6 rounds 1 Hang Power Clean […]
September 8, 2016

Thursday 09.08.2016

Strength: Press Week 2 5x 40% 5x 50% 3x 60% […]
September 7, 2016

Wednesday 09.07.2016

Strength: Deadlift Week 2 5x 40% 5x 50% 3x 60% […]
September 6, 2016

Tuesday 09.06.2016

Strength: Back Squat Week 2 5x 40% 5x 50% 3x […]