Deadlift Week 1
Add 10# to your previous 1 RM
Use 90% of your new 1RM to do the calculations
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ (10) @ 85%

GP WOD:
21-15-9
SDLHP 95/65#
Dirty South T2B

Open WOD:
21-15-9
SDLHP 115/85#
T2B

August 31, 2016

Wednesday 08.31.2016

Deadlift Week 1 Add 10# to your previous 1 RM […]
August 30, 2016

Tuesday 08.30.2016

Skill: 15 minutes Rope climb workshop GP WOD: 5 RFT […]
August 29, 2016

Monday 08.29.2016

Back Squat Week 1 Add 10# to your previous 1 […]
August 27, 2016

Saturday 08.27.2016

GP WOD: Partner WOD AMRAP 25 50 Box jump over […]