Friday Sept. 2nd: 6,7 am, Noon CrossFit.  There will be no evening classes or Powerlifting.
Saturday Sept 3rd: 9,10,11 am CrossFit, 10-12 Powerlifting.
Sunday Sept 4th: CLOSED
Monday Sept 5th Labor Day: 10,11 am CrossFit.
Tuesday Sept 6th Resumes regular schedule

You can also check our updated schedule online


August 26, 2016

Labor Day Weekend Schedule

Friday Sept. 2nd: 6,7 am, Noon CrossFit.  There will be […]
August 26, 2016

Friday 08.26.2016

15 minutes working up to a heavy complex 6 x […]
August 25, 2016

Thursday 08.25.2016

HSPU workshop or 4x 5 HSPU (strict as long as […]
August 24, 2016

Wednesday 08.24.2016

EMOM 10 1 Power Snatch+ 1 OHS+ 1 Squat Snatch […]