GP WOD:
For time:
500m run
30 Shoulder Press 75/55#
500m run
25 Push Press 115/75#
500m run
20 Push Jerks 145/95#

Open WOD:
For time:
800m run
30 Shoulder Press 95/65#
800m run
25 Push Press 135/95#
800m run
20 Push Jerks 185/135#

Anne levitating over the box during the Sprint Chipper of The NYC Subway Series.  There are still some slots left for this weekends event.  Three workouts have been announced.  1 Rm Overhead Squat, Run/Double under/Row, and Prowler push Sprint.  Click the link if you would like to register and help Team Gantry sweep week 3.
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August 18, 2016

Thursday 08.18.2016

GP WOD: For time: 500m run 30 Shoulder Press 75/55# […]
August 17, 2016

Wednesday 08.17.2016

Strength Back Squat Week 3 5 @ 40% 5 @ […]
August 16, 2016

Tuesday 08.16.2016

A photo posted by CrossFitGantry (@crossfitgantry) on Aug 15, 2016 […]
August 15, 2016

Monday 08.15.2016

Strength Deadlift Week 3 5 @ 40% 5 @ 50% […]