There will be no Open gym or Weightlifting today.

Today is the first day of the NYC Subway Series.  The gym will be open at 11:15 for those who are competing in the Subway Series. We will leave for CrossFit Virtuosity in Williamsburg between 11:30 and 11:40. Anyone who wants to come warm up and stretch out at the gym before or who needs to catch a ride be at Gantry by 11:30. Otherwise we will see you at Virtuosity. The event starts at Noon for anyone who wants to come and cheer on the competitors.

12924434_540862176092064_2164916459776867834_n

August 7, 2016

Sunday 08.07.2016

There will be no Open gym or Weightlifting today. Today […]
August 6, 2016

Saturday 08.06.2016

August 5, 2016

Friday 08.05.2016

Strength Press Week 1 5 @ 40% 5 @ 50% […]
August 4, 2016

Thursday 08.04.2016

Every 2 minutes for 12 minutes 1 Power Clean 1 […]