Push Press
5-5-5
ascending

GP WOD:
3 Rounds
1 Minute Max Wall Ball 20/14
1 Minute Max KB Swings 53/36
1 Minute Max Ball slams 40/20
1 Minute rest

Open WOD:
3 Rounds
1 Minute Max Wall Ball 20/14
1 Minute Max KB Swings 72/53
1 Minute Max Ball slams 50/30
1 Minute rest

Congratulations to Mat Fraser and Katrin Tanja Davidsdottir, the Fittest Man and Woman at the 2016 Reebok CrossFIt Games

July 25, 2016

Monday 07.25.2016

Push Press 5-5-5 ascending GP WOD: 3 Rounds 1 Minute […]
July 23, 2016

Saturday 07.23.2016

GP WOD: Teams of 2, alternating rounds: 8 rounds for […]
July 22, 2016

Friday 07.22.2016

Every 2 minutes for 10 minutes 2 push press 2 […]
July 21, 2016

Thursday 07.21.2016

Don’t forget to come down to the LIC Landing tonight […]