October 3, 2016

Monday 10.03.2016

October 2, 2016

Sunday 10.02.2016

There is no Yoga today. Open floor 11 am Weightlifting […]
October 1, 2016

Saturday 10.01.2016

We are doing todays workout in honor of  FDNY Chief […]
September 30, 2016

Friday 09.30.2016

Strength every 2 minutes for 20 minutes: 1 Squat Clean […]