Jay

Yoga is back!
Yoga 9:30-11
Weightlifting 11-1
Open flor 11-1

September 25, 2016

Published by Jay at September 25, 2016

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Sunday 09.25.2016

Yoga is back! Yoga 9:30-11 Weightlifting 11-1 Open flor 11-1

September 24, 2016

Published by Jay at September 24, 2016

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GP WOD: AMRAP 25 10 dumbbell hang squat cleans 25/15# […]

September 23, 2016

Published by Jay at September 23, 2016

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Front Squat 7-7-7-7-7 ascending GP/ Open WOD: 4x 500m row […]

September 22, 2016

Published by Jay at September 22, 2016

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Strength: Every 2 minutes for 12 1 Muscle Snatch 2 […]