5 Sets (NFT)
5 Sumo DL AHAP
5 Box Jump AHAP
Go straight from SDL to Box Jump. Rest as long as needed between sets.
GP WOD:
AMREP
30 work : 30 rest
Double-under attemps for 15 minutes
Open WOD:
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double-unders

September 21, 2016

Wednesday 09/21/2016

5 Sets (NFT) 5 Sumo DL AHAP 5 Box Jump […]
September 20, 2016

Tuesday 09.20.2016

September 19, 2016

Monday 09.19.2016

5 Sets Not for time: 8 DB Bench press ascending […]
September 17, 2016

Saturday 09.17.2016

GP WOD: “Partner Glen” 30 clean and jerks 135/95# Run […]