GP Wod
Complete as many rounds as possible in 25 mins of:
7 Dips
11 Thrusters, 115/75 lbs
14 Dirty South T2B

Open WOD
Tom
Complete as many rounds as possible in 25 mins of:
7 Muscle Ups
11 Thrusters, 155/105 lbs
14 Toes To Bars

There will not Comp Class at noon today.

Jariko taking break from Fashion Week.

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September 10, 2016

Saturday 09.10.2016

GP Wod Complete as many rounds as possible in 25 […]
September 9, 2016

Friday 09.09.2016

Every 2 minutes, for 6 rounds 1 Hang Power Clean […]
September 8, 2016

Thursday 09.08.2016

Strength: Press Week 2 5x 40% 5x 50% 3x 60% […]
September 7, 2016

Wednesday 09.07.2016

Strength: Deadlift Week 2 5x 40% 5x 50% 3x 60% […]