Strength:
Back Squat Week 2
5x 40%
5x 50%
3x 60%
3x 70%
3x 80%
8x 90%

GP WOD:
3x AMRAP 3 min
500m row
max single-unders
rest 3 minutes after each round

Open WOD:
3x AMRAP 3 min
500m row
max double-unders
rest 3 minutes after each round

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September 6, 2016

Tuesday 09.06.2016

Strength: Back Squat Week 2 5x 40% 5x 50% 3x […]
September 5, 2016

Labor Day 2016

We have two special Labor Day classes today at 10 […]
September 3, 2016

Saturday 09.03.2016

GP WOD: teams of 2 60 pull-ups 400m run together […]
September 2, 2016

Friday 09.02.2016

Skill: MU workshop or EMOM 5 3 or 4 MUs […]