Jay

Strength
Back Squat Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 10# to you last cycle 1RM
Rule of 10 on the final set

GP WOD:
3x 3 min
15 push press 65/45
15 hollow rocks
max wall balls 20/14
rest 1 minute

Open WOD:
3x 3 min
15 push press 75/55
15 hollow rocks
max wall balls 20/14
rest 1 minute

Run Forrest, Run!

A video posted by CrossFitGantry (@crossfitgantry) on Aug 1, 2016 at 8:00pm PDT