Jay

Strength:
Back Squat Week 2
5x 40%
5x 50%
3x 60%
3x 70%
3x 80%
8x 90%

GP WOD:
3x AMRAP 3 min
500m row
max single-unders
rest 3 minutes after each round

Open WOD:
3x AMRAP 3 min
500m row
max double-unders
rest 3 minutes after each round