GP WOD:
Partner WOD
AMRAP 25
50 Box jump over 24/20″
500m Run together
50 Pull-up
500m run together
50 Shoulder-to-OH 95/65#
Open WOD:
Partner WOD
AMRAP 25
50 Box jump over 30/24″
500m Run together
50 C2B Pull-up
500m run together
50 Shoulder-to-OH 115/85#

That is focus!

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August 27, 2016

Saturday 08.27.2016

GP WOD: Partner WOD AMRAP 25 50 Box jump over […]
August 26, 2016

Labor Day Weekend Schedule

Friday Sept. 2nd: 6,7 am, Noon CrossFit.  There will be […]
August 26, 2016

Friday 08.26.2016

15 minutes working up to a heavy complex 6 x […]
August 25, 2016

Thursday 08.25.2016

HSPU workshop or 4x 5 HSPU (strict as long as […]