EMOM 10
1 Power Snatch+
1 OHS+
1 Squat Snatch
same weight across
GP WOD:
EMOM 15 (alternating)
15 ABmat Sit-up
10 One-arm DB snatch AHAP (alternating)
10 Ball slam 40/20#
Open WOD:
EMOM 15 (alternating)
5, 10 or 15 GHD Sit-ups
10 One-arm DB snatch AHAP (alternating)
10 Ball slam 50/30#

Sebastiano on vacation in his home town in Italy making time for some CrossFit

@crossfit_pietrasanta @crossfitgantry #sweatingoverseas #crossfit #dropincrossfit #italy #newyork #neverstoptraining

A photo posted by sebastiano_tp (@sebastiano_tp) on

August 24, 2016

Wednesday 08.24.2016

EMOM 10 1 Power Snatch+ 1 OHS+ 1 Squat Snatch […]
August 23, 2016

Tuesday 08.23.2016

CrossFit Gantry has a big weekend coming up this weekend. […]
August 22, 2016

Monday 08.22.2016

Strength Front Squat 7-7-5-5-3-3-2-1-1 Ascending load GP WOD: 9-7-5 Thrusters […]
August 20, 2016

Saturday 08.20.2016

GP WOD: Partner AMRAP 25 (alternating rounds) 200m row 15 […]