Strength
Press Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
6 @ 95% unbroken or as few sets as possible

GP WOD:
AMRAP 20
5 pull-ups
10 dips
15 OHS 75/55#

Open WOD:
AMRAP 20
5 C2B pull-ups
10 ring dips
15 OHS 95/65#

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August 19, 2016

Friday 08.19.2016

Strength Press Week 3 5 @ 40% 5 @ 50% […]
August 18, 2016

Thursday 08.18.2016

GP WOD: For time: 500m run 30 Shoulder Press 75/55# […]
August 17, 2016

Wednesday 08.17.2016

Strength Back Squat Week 3 5 @ 40% 5 @ […]
August 16, 2016

Tuesday 08.16.2016

A photo posted by CrossFitGantry (@crossfitgantry) on Aug 15, 2016 […]