Strength
Deadlift Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
6 @ 95% unbroken or as few sets as possible

GP WOD:
AMRAP 3
3 SDLHP 95/65
3 Burpees

Rest 3 minutes

AMRAP 3
5 SDLHP 75/55
5 Burpees

Rest 3 minutes

AMRAP 3
Burpees

Open WOD:
AMRAP 3
3 SDLHP 115/75
3 Burpees

Rest 3 minutes

AMRAP 3
5 SDLHP 95/65
5 Burpees

Rest 3 minutes

AMRAP 3
Burpees

I have participated in the NYC Subway Series since the first year in 2010, as a member of two different CrossFits, a coach and an owner.  This year by far surpasses any other year.  Hosting the NYC Subway Series and having our members and coaches help to run a flawless event is the greatest feeling i could have.  Better than winning any workout or event.  Thank you to all of you for making CrossFIt Gantry what it is!  Oh yeah, and we won week two.

1098481_178883405623278_1000365329_n-2IMG_3827

August 15, 2016

Monday 08.15.2016

Strength Deadlift Week 3 5 @ 40% 5 @ 50% […]
August 14, 2016

Sunday 08.14.2016

We will be hosting Week 2 of the Subway series […]
August 13, 2016

Saturday 08.13.2016

GP WOD: Teams of 2: AMRAP 25 1000 m row […]
August 12, 2016

Friday 08.12.2016

Strength: Press Wk 2 5 @ 40% 5 @ 50% […]