Strength
Press Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 5# to you last cycle 1RM
Rule of 10 on the final set

GP WOD:
9-15-21
DB front squat 25/15#
HSPU

Open WOD:
9-15-21
DB front squat 45/25#
HSPU on DB

August 5, 2016

Friday 08.05.2016

Strength Press Week 1 5 @ 40% 5 @ 50% […]
August 4, 2016

Thursday 08.04.2016

Every 2 minutes for 12 minutes 1 Power Clean 1 […]
August 3, 2016

Wednesday 08.03.2016

Strength Back Squat Week 1 5 @ 40% 5 @ […]
August 2, 2016

Tuesday 08.02.2016

Strength Bench Press Week 1 5 @ 40% 5 @ […]