Strength:
Every 2 minutes for 12
1 Muscle Snatch
2 Power Snatch
3 Squat Snatch
*ascend if possible
GP WOD:
50-40-30-20-10
Walking lunge steps
Sit-up
Open WOD:
50-40-30-20-10
Walking lunge steps
30-25-20-15-10
GHD sit-up

September 22, 2016

Thursday 09.22.2016

Strength: Every 2 minutes for 12 1 Muscle Snatch 2 […]
September 21, 2016

Wednesday 09/21/2016

5 Sets (NFT) 5 Sumo DL AHAP 5 Box Jump […]
September 20, 2016

Tuesday 09.20.2016

September 19, 2016

Monday 09.19.2016

5 Sets Not for time: 8 DB Bench press ascending […]