GP WOD:
“Partner Glen”
30 clean and jerks 135/95#
Run 1 mile (together)
10 rope climb
Run 1 mile (together)
100 burpees

Open WOD:
“Glen”
30 clean and jerks 135/95#
Run 1 mile
10 rope climb
Run 1 mile
100 burpees

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September 17, 2016

Saturday 09.17.2016

GP WOD: “Partner Glen” 30 clean and jerks 135/95# Run […]
September 15, 2016

Thursday 09.15.2016

Overhead Squat 4x 15 ascending do not fail! GP WOD: […]
September 14, 2016

Wednesday 09.14.2016

Strength Deadlift Week 3 5 @ 40% 5 @ 50% […]
September 13, 2016

Tuesday 09.13.2016

6 am class working on those tight calves and Achilles. […]