Skill:
MU workshop
or
EMOM 5
3 or 4 MUs

GP WOD:
3x 2 min rounds
10 Snatch 95/65
max lateral bar hops
rest 2 min

score is double-unders
Open WOD:
3x 2 min rounds
10 Snatch 135/95
max double-unders
rest 2 min

score is double-udders

Christina taking one for the team fresh off her birthday night.

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September 2, 2016

Friday 09.02.2016

Skill: MU workshop or EMOM 5 3 or 4 MUs […]
September 1, 2016

Thursday 09.01.2016

Press Week 1 Add 5# to your previous 1 RM […]
August 31, 2016

Wednesday 08.31.2016

Deadlift Week 1 Add 10# to your previous 1 RM […]
August 30, 2016

Tuesday 08.30.2016

Skill: 15 minutes Rope climb workshop GP WOD: 5 RFT […]