EMOM for 7
1 Hang power snatch+
1 OHS+
1 Hang squat snatch
Pick load

GP WOD:
AMRAP 3
500m Row
Max rep GHD
rest 3 min
AMRAP 3
500m Row
Max rep KB swings 44/26#
rest 3 min
AMRAP 3
500m Row
Max rep Snatch 65/45#

Open WOD:
AMRAP 3
500m Row
Max rep GHD
rest 3 min
AMRAP 3
500m Row
Max rep KB swings 53/36#
rest 3 min
AMRAP 3
500m Row
Max rep Snatch 75/55#

Friday mornings in the summer.

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July 8, 2016

Friday 07.08.2016

EMOM for 7 1 Hang power snatch+ 1 OHS+ 1 […]
July 7, 2016

Thursday 07.07.2016

Nina representing Gantry on the beach in Crete
July 6, 2016

Wednesday 07.06.2016

July 5, 2016

Tuesday 07.05.2016

Congratulations Dr. Horton!!!!