GP WOD:
Partner AMRAP 25
(alternating rounds)
200m row
15 Thrusters 75/55#
10 Dirty south T2B

Open WOD:
Partner AMRAP 25
(alternating rounds)
200m row
15 Thrusters 95/65#
10 T2B

Angelo busting out Med ball GHD sit ups in Event 2 of the NYC Subway Series.  CrossFit Gantry is holding strong in 1st place after two weeks.  Event 3 kicks off on Sunday at CrossFit South Brooklyn.

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August 20, 2016

Saturday 08.20.2016

GP WOD: Partner AMRAP 25 (alternating rounds) 200m row 15 […]
August 19, 2016

Friday 08.19.2016

Strength Press Week 3 5 @ 40% 5 @ 50% […]
August 18, 2016

Thursday 08.18.2016

GP WOD: For time: 500m run 30 Shoulder Press 75/55# […]
August 17, 2016

Wednesday 08.17.2016

Strength Back Squat Week 3 5 @ 40% 5 @ […]