Jay

Wednesday October 26th 8 pm:  Nutrition Seminar

We are excited to have Kim Jordan, MA, NTP, nutritional consultant from Kettlebell Kitchen, join us on Wednesday October 12 at 8PM for a nutrition presentation! Yep, we are going to talk about food and fueling your athletic body. Topics will include healthy eating, nutrient timing, the Paleo and Zone Diets and how Kettlebell Kitchen can help you achieve your fitness goals. If you are looking to take the next step with your health and fitness, this is a must attend! In subsequent weeks, Kim will be offering 10-15 minute free sessions to help you, one-on-one, with your nutrition plan. This is a FREE event.

Sunday October 16th 9 am: Apple Picking

Let’s have a day out of the city in nature picking apples. We will leave LIC at 9 am and car pool up to Lawrence Farms. They have apple picking, a farm store, a corn maze, horse and buggy rides and other farmy oudoor activities. Bring food and drink to picnic.
If you have a car and car drive please post in the comments to cooridinate rides and car pools.

http://www.lawrencefarmsorchards.com/default.htm

Sunday October 30th 9 am: Starting Strength Fall Classic 2016

Back by popular demand, The Starting Strength Fall Classic 2016 will be hosted by Zilber Coaching at CrossFit Gantry on October 30th in NYC for the 3rd time!  Come out and watch, volunteer and cheer on the lifters.