Every 2 minutes for 12 minutes
1 Power Clean
1 Push Jerk
1 Hang squat clean
1 Split Jerk
ascending
GP WOD:
22 Dirty South T2B
22 Clean and jerk 85/55
160m sprint ”
Open WOD:
22 T2B
22 Clean and jerk 95/65
160m sprint

August 4, 2016

Thursday 08.04.2016

Every 2 minutes for 12 minutes 1 Power Clean 1 […]
August 3, 2016

Wednesday 08.03.2016

Strength Back Squat Week 1 5 @ 40% 5 @ […]
August 2, 2016

Tuesday 08.02.2016

Strength Bench Press Week 1 5 @ 40% 5 @ […]
August 1, 2016

Monday 08.01.2016

Strength Deadlift Week 1 5 @ 40% 5 @ 50% […]